Protein Smoothies

Protein Smoothies

Written by: Everee Women

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Published on

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Time to read 2 min

Prep time

5 min

Cook time

0 min

Servings

1 per smoothie

Category

Breakfast or Snack

Origin

New Zealand

Strawberry Collagen Yogurt Smoothie

This smoothie combines the benefits of collagen with the probiotics and protein from Greek yoghurt. The strawberries provide antioxidants and vitamin C, which can help with collagen production. The chia seeds add omega-3 fatty acids and fiber. You can adjust the consistency by adding more milk if you prefer a thinner smoothie, or more ice for a thicker texture. For variations, you can substitute the strawberries with other berries like blueberries, blackberries, or a mixed berry blend while keeping the rest of the recipe the same.

Ingredients

  • 1 cup frozen strawberries
  • 1/2 cup plain Greek yogurt
  • 1/2 cup almond milk (or milk of choice)
  • 2 tsp (scoop) Everee (your choice)
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon chia seeds (optional, for added nutrition)
  • 3-4 ice cubes (optional, for a thicker texture)

Directions

  1. Add all ingredients to a high-speed blender.
  2. Blend on high until smooth and creamy, about 30-60 seconds.
  3. Taste and adjust sweetness if needed by adding more honey or maple syrup.
  4. Pour into a glass and enjoy immediately.

Strawberry Collagen Smoothie

Ingredients

  • 1 cup frozen strawberries
  • 1 cup almond milk (or any milk of your choice)
  • 2 tsp (scoop) Everee (your choice)
  • 1 Tbsp chia seeds
  • 1 medium banana (frozen)
  • 1 tsp almond butter (optional)
  • ¼ tsp vanilla extract
  • Ice cubes (optional)

Directions

  1. Add all ingredients to a high-speed blender.
  2. Blend on high until smooth and creamy.
  3. Pour into a glass and enjoy!

Blueberry Collagen Smoothie

Ingredients

  • 1 cup frozen blueberries
  • 1 cup almond milk (or any milk of your choice)
  • 2 tsp (scoop) Everee (your choice)
  • 1 tablespoon flaxseeds (or chia seeds)
  • 1 tablespoon Greek yogurt (optional for creaminess)
  • ½ teaspoon honey or maple syrup (optional for sweetness)

Directions

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Adjust sweetness if desired, then pour into a glass and enjoy!

Blackberry Collagen Smoothie

Ingredients

  • 1 cup frozen blackberries
  • 1 cup coconut water (or almond milk)
  • 2 tsp (scoop) Everee (your choice)
  • 1 tablespoon chia seeds
  • 1 tablespoon nut butter (optional)
  • ½ banana (for added creaminess)

Directions

  1. Place all ingredients into a blender.
  2. Blend until you reach a smooth consistency.
  3. Serve immediately in a glass.

Mixed Berry Collagen Smoothie

Ingredients

  • 1 cup mixed frozen berries (strawberries, blueberries, blackberries)
  • 1 cup almond milk (or any milk of your choice)
  • 2 tsp (scoop) Everee (your choice)
  • 1 tablespoon hemp seeds (or chia seeds)
  • 1 tablespoon honey or agave syrup (optional)
  • ½ teaspoon vanilla extract

Directions

  1. Add all ingredients to a high-speed blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy your nutritious smoothie!
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