Body Acceptance During Peri-Menopause
November 28, 2024
Peri-menopause brings physical changes that can impact body image, but by "changing the lens" through which we view our bodies, we can foster acceptance. Shifting...
Victoria Biddick Nutrition Introduction + Menopause Quiz
November 8, 2024
Meet nutritionist Victoria Biddick and take our Menopause Quiz! Gain evidence-based insights to support your health during perimenopause and midlife changes. ...
Embrace the Change Webinar: Q and A Session
October 16, 2024
We were overwhelmed by the support for our education webinar on peri-menopause. This conversation is important to us, and from the responses we have received,...
Beauty Sleep – Fact or Fiction: How your sleep affects your skin health
September 24, 2024
A study into the effects of sleep deprivation on the skin asked participants to sleep for 6 hours / night over the course of 5...
How Our CEO Incorporates Everee #3 into Her Day
August 29, 2024
Incorporating Ovitage® Collagen into your diet has immense benefits, including improved skin elasticity, joint health, and gut function and mood support. The great thing about...
Ovitage® Collagen: Essential Ally for Gut Health & Mood Stability
August 27, 2024
Among the myriad of symptoms associated with menopause are mood swings, anxiety, depression and digestive issues. By aiding in the repair of the gut lining...
Can I really be happier controlling Dopamine?
June 2, 2020
We investigate what dopamine fasting really is, how you can try it for yourself, and whether it can help you overcome unhelpful behaviours. ...
5 Reasons to Add Biotin to Your Diet Now
April 15, 2020
Biotin does more than boost hair growth. From energy to metabolism, discover why this essential B-vitamin belongs in your daily wellness routine. ...
