Man-opause 101: What Every Partner Should Know
December 5, 2025
Menopause doesn’t just affect the woman going through it — it impacts the relationship too. This practical guide helps men understand what menopause is, what...
Sleep versus Menopause: How to Reclaim Restorative Sleep
November 14, 2025
Struggling to get a good night’s sleep during menopause? You’re not alone. Hormonal changes, stress, and shifting routines can all disrupt rest. In this article,...
Menopause and the Midlife Collision: How Stress and Mental Health Influence Your Journey
Menopause isn’t just a hormonal shift — it’s a collision of life’s many pressures. From family and career demands to emotional and physical changes, midlife...
Hot Mess Bonus Webinar Q&A
November 6, 2025
Expert answers to common menopause questions from Niki Bezzant in the Everee Women™ Hot Mess Webinar — HRT, weight, fatigue, brain fog, libido and more....
Moving Through Menopause: Why Exercise Matters More Than Ever
October 31, 2025
Menopause isn’t an ending, it’s a reset. Discover how movement can restore energy, balance hormones, and boost strength through menopause and beyond. From resistance training...
Knowledge is Power: Supporting Menopausal Health Through Lifestyle Medicine
October 20, 2025
Discover how lifestyle medicine, from nutrition to sleep supports women’s health through menopause and beyond. Evidence-based advice you can trust. ...
Everee Lab: Where science meets real women, every age and stage.
October 16, 2025
Discover how Everee Lab is uncovering the link between gut health, sleep, and mental clarity in peri-menopause through real-world women’s health research. ...
5 Menopause Myths Debunked
October 13, 2025
Every woman’s menopause journey is unique, but it shouldn’t be confusing. We’re debunking five common myths to replace fear with facts and strength with sisterhood....
Weight loss Drugs: How to Nourish Your Body While On GPL-1 Weight Loss Drugs
September 22, 2025
Discover how to support your health while taking GLP-1 weight loss drugs. Learn practical nutrition tips, what your body really needs, and how to nourish...
GLP-1 Weight Loss Medications – What You Need to Know
September 17, 2025
GLP-1 medications, originally for type 2 diabetes, are now game-changers for weight loss—but they aren't magic bullets. Learn how they suppress appetite, the potential side...
Nourishing Your Body
July 14, 2025
Peri-menopause and beyond can drain your energy and disrupt your body. Learn what to eat, how to move, and how to feel strong through the...
Embrace Peri-Menopause
June 25, 2025
Peri-menopause brings changes that can feel overwhelming, but rather than seeing it as a setback, it’s an opportunity to embrace positive changes for better health...
